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In the initial few months, Durrant's low-density lipoprotein, or LDL, cholesterol dropped 37 points as she made better changes to her eating habits and began to Slim Xtreme Gold invest more time during a workout session. This health change was a major landmark in preventing the heart attack that her doctor had presented as a very real threat. But Durrant wasn't done making changes.
In the beginning, becoming physically strong was just as vital to Durrant as losing lots of weight.
In January 2014, she made a New Year's resolution to visit a fitness center every day for any year. She's stayed faithful to date.
"Even if I'm on vacation I make sure to go before I leave or I rush to enter my workout before midnight," she said. "I feel unstoppable."
Durrant has fitness equipment in your own home that they uses as well: a punching bag, an ab lounger, hand weights, kettlebells and workout DVDs. She attempts to get in about five miles of cardio every single day, as well as lower and upper body weight exercises. She's recently discovered a love for weightlifting and bench pressing.
"I am very proud of my muscles," she said. "I stare their way all the time."
Durrant's boyfriend, Joe Goshen, continues to be her biggest cheerleader. He explained she's always been beautiful, but she "now has a million different smiles, each one of these more beautiful compared to last."
She weighs 213 pounds and it is right down to a size 12. Her ultimate goal would be to weigh "150 pounds of muscle."
Although Durrant is different most dramatically on the exterior, she likes to acknowledge the interior changes too.
"I am not scared of what people think of me. I'm not scared of social situations," she said. "Basically, I am not afraid."
She said her newfound self-confidence has truly helped her focus on the need for even the smallest moment.
"When the weekend comes, I'm up with the birds and able to get out of the house and make every moment count, rather than lying in bed without any energy, watching television and eating."
Durrant decided to produce a Facebook page called "Get Down with Dani" to both inspire others and also to keep herself accountable for achieving her weight loss goals.
"I have had the pleasure of meeting the best people that I've ever known," she said. "They have embraced me everything of my journey and allowed me to inspire and motivate these to start their very own weight reduction journeys."
Initially, Durrant said she challenged her followers to work out together with her every day for a month, and most 300 people joined her in accomplishing that goal.
"Now I have a challenge group with thousands of women, and a few good men, who're all 'Down with Dani' and excited for every new challenge that I give them," she said. "We make weight reduction fun."
She said it's an amazing feeling to be the one doing the inspiring and motivating, when 2 yrs ago, "all I wanted to do was hide in a corner and cry."
"My struggle with Slimming Factor Xian Zhi Su obesity is the thing in everyday life which i always failed at," she said. "To become an inspiration at the greatest failure, that's priceless."
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11月11日（火）18:58 | トラックバック(0) | コメント(0) | Music | 管理
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